Posts in PHYSICAL
A Simple Way to Start Fresh In Your Kitchen this Spring
A Simple Way to Start Fresh In Your Kitchen this Spring

Boost your mood and your health with a fresh recipe for the season! By Lauren Holler, ALC, Holistic Nutrition and Wellness Coach

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PHYSICALBridget Crowderfood mood connection, food for mental health, christian therapy, holistic therapy, integrative therapy, body mind healing, the power to heal, healing foods, spring recipes to boost your mood, Chicken Saltimbocca Roll-ups:, the defined dish, Date night ideas, what to cook, hardin life, live and love wellness
Embracing the Greenhouse Effect: Revitalizing Wellness through Outdoor Adventures
Embracing the Greenhouse Effect: Revitalizing Wellness through Outdoor Adventures

Consider 4 ways to use nature to recharge for a full body reset. By Lauren Kimbrough, ALC with Live and Love Wellness

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PHYSICAL, SOCIAL, SPIRITUAL, EMOTIONALBridget Crowdergreenhouse effect, growth 360, wellness through outdoor activities, outdoor adventure and, outdoor adventure and mental health, anxiety buster, proverbs 31, awe and wonder, awe of God's creation, wonder of creation, improve sleep quiality, reduce cancer risk, wilderness adventure, disconnect from technology, improve my future, improve kids self-esteem, emotional health, lauren kimbrough, live and love wellness, fairhope al, eastern shore alabama, Mental Health, christian therapy, biblical counseling
How to Get The Most Out of Therapy and Experience Lasting Change
How to Get The Most Out of Therapy and Experience Lasting Change

You won’t get far in therapy if you do not work with all three of your memory centers. By Karla S. Hardin, MS LPC-S

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EMOTIONAL, PHYSICALBridget Crowdertherapy sucks, therapy doesn't work, why therapy doesn't help, lasting change, change that lasts, get the help you need, how to actually change, three memory centers, somatic therapy, talk therapy is not enough, trauma recovery, heal trauma for good, heal trauma from the inside out, cognitive therapy, heal from ptsd, complex ptsd, christian therapy, biblical counseling, brain science, neuroscience, frontal lobe trauma, hijacked amygdala
Should I Consider Neurofeedback On My Growth Journey?
Should I Consider Neurofeedback On My Growth Journey?

5 Benefits of Neurofeedback from an Expert! By Deborah Hopkins, MS ALC and IASIS Certified Provider

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PHYSICAL, EMOTIONALBridget Crowderchristian neuroscience research, neuroscience, neuroscience and addiction, neurofeedback, microcurrent neurofeedback, brain therapy, Anxiety, alleviate anxiety, how to stop feeling anxious, stop feeling depressed, holistic healing for ADD, integrative medicine for mental health, integrative therapy for ADHD, ADHD treatment, trauma flooding, complex ptsd, heal from ptsd, decrease stress, decrease emotional outbursts, emotional instability, grow emotionally, neuroflourish, deb hopkins, fairhope al, eastern shore alabama
5 Ways To Help Your Teen Navigate Disordered Eating
5 Ways To Help Your Teen Navigate Disordered Eating

Consider these tips to give your child what she fails to give herself: the compassion and understanding to combat poor body image. By Lauren Kimbrough, ALC with Live and Love Wellness

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SOCIAL, PHYSICALBridget Crowderteenager eating disorder, disordered eating, child with eating disorder, christian parenting, christian counseling, lysa terkeurst, crave, teen peer pressure, body image, body is a temple, teen girl comparison, teenager body shame, positive parenting ideas, parenting tips, improve body image teen, health coaching, heal from shame, healthy eaters, therapist advice
Do You Have Adult ADHD?
Do You Have Adult ADHD?

Consider 4 possible causes of your ADD/ADHD symptoms with simple steps to help you take your brain back! By Audrey Hardin, MS LPC

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PHYSICALBridget Crowderadult ADHD, ADHD, ADD, mood swings, mood disorder post pandemic, adderall abuse, technology misuse, technology causes ADD, technology use makes you dumb, Adults with ADHD increasing, symptoms of unresolved childhood trauma, longterm effects of adderall, apple news, amen clinics, adderall is over prescribed, adhd meds overprescribe, adhd meds over prescribed, adderall shortage, adults who took adderall as a child, attention problems, learning disabilities, screen time and health, negative impact of screen time, Overstimulation from Screen use in adults, screen time and anxiety, screen time and behavior issues, environmental toxins and ADHD symptoms, boredom impacts your brain, Boredom in adults, Bored in life, digital dementia, unresolved hurts, unprocessed grief, peter levine, the body keeps score
Are You Tired of Being Negative All The Time?
Are You Tired of Being Negative All The Time?

“Learn the key to break the power of painful memories through understanding the Bible and your brain.” By Karla Hardin, MS LPC

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EMOTIONAL, PHYSICALBridget Crowdernegative thinking, how to get rid of negative self-talk, how to get rid of negative voices, unhappy, critical, critc, critical voices in head, negativity bias, neuroscience, christian neuroscience research, break bad habits, hardin life, karla hardin, brain design, unlock your brain, break unhealthy patterns, break unhealthy habits, breakingfree, break free, changes that heal, change your family pattern, change your brain, self-protection cycles
Is Your Brain Keeping You From Reaching Your Goals?
Is Your Brain Keeping You From Reaching Your Goals?

Our brain’s design and function has everything to do with how we live day to day. Knowing how to outsmart your brain is key to any real change! By Karla Hardin, MS LPC

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PHYSICAL, EMOTIONALBridget Crowderbrain science, biden’s brain, christian neuroscience research, neuroscience, brain function, how your brain keeps you stuck, brain support, amen clinics, brain research, brain research on goal setting, resolutions and the brain, how you think, reframe resolutions, hard in life, hardin, hard on yourself, struggles of men, struggling to go on, feeling defeated, depleted, want to give up
Feeling the Winter Blues? Why You Should Consider Your Gut’s Influence
Feeling the Winter Blues? Why You Should Consider Your Gut’s Influence

“Your gut -“the second brain” has more control over your mental health than you realize…” By Karla Hardin, MS LPC

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PHYSICALBridget Crowdersugar addiction, sugar silent killer, sugar woes, sugar the new cigarette, sugar addict, addicted to sugar, mood disorders and sugar, gut health and mood, gut health for mental health, second brain repair, gut repair for mood, integrative medicine for mental health
How I Found My Way Out of Chronic Anxiety
How I Found My Way Out of Chronic Anxiety

“Consider these six transformative steps to take your life back from fear, trauma, and anxiety.” By Rachel Dunne, Guest Contributor

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PHYSICALBridget Crowderrecover from chronic anxiety, heal anxiety, overcome anxiety, how to overcome, bodywork for anxiety, inner child work for anxiety, how to heal, hardin life resources, powerless against anxiety, Jesus' healing presence for anxiety, Jesus and anxiety, what does the Bible say about anxiety