Resources
Additional Podcasts
Free Downloads
30-Day
Hopeful-Self Journaling
Abigail Cole Hardin, PNLP + Dr. Nicole LePerla
Hardin Life
Four-Circle Checklist
Check list of what to consider in each of the four circles
Four Circles:
Goal-Writing
Guide to help write goals in each of the four circles
Grounding Techniques
17 tips to get back in your skin and become more present to face the challenges of everyday life.
The 5-4-3-2-1 Coping Technique
Grounding Exercise to get back in your skin and present.
Breath-Box
A calming technique developed to return you to a relaxed state.
3 Minute Brain Reboot
Take 3 Minutes to calm your brain, transition from “Fight or Flight” mode back to your calm Prefrontal Cortex.
Body-Brain Hacks
Take your brain from overdrive to calm with these quick hacks.
Living Consciously
Feeling disconnected? “Live a Conscious Life” Worksheet will equip you to get more present physically, emotionally, socially, and spiritually.
Tips for Gratitude
Sometimes generating an attitude of gratitude can me tough. Consider these tips.
Tips to Grieve
Consider these techniques to grieve well when you feel shut down to the grieving process.
Goal Setting Weekend
Practical guidelines to set goals as a couple and family. Change the course of your family in a weekend!
Questions for Your Partner
Use these questions to create deeper connection and understanding between you and your partner.
Goal Worksheet
Download this graph to clearly identify steps to accomplishing your goals.
How to Write Your Mission Statement
Helpful questions and guide to write the mission statement for your life.
100 Questions to Guide Your Goals
Ask these to yourself, as a couple, in friendships, or at a party to guide your growth and understanding and direct your goal setting.
Parent-Child Goal Sheet
Set goals for your child, in each area of their life (Physically, emotionally, socially, and spiritually).
10-Day
Liver Cleanse
Dr. Leslie Korn + Hardin Life Instructions
Mood-Stabilizer
Sweet Potato Soup
Dr. Leslie Korn
Sweet Potato Brownies
By Juli @ PaleOMG
Omni-Diet Shopping List
Dr. Tana Amen + Hardin Life Resources
“Food Mood” Diary
Dr. Leslie Korn + Hardin Life Resources
Oils and Essences
Consider adding scent into your healing protocol.
Forgiveness Exercise
Consider this exercise in forgiveness to release the pain of the past and create space for the future.
Somatic Tips to De-stress
Utilize these calming techniques to calm your body so you can calm your mind.