Posts tagged how to heal
Relationships: How to Navigate Suffering from “Abrupt Endings”

“No one can prepare you for the pain that follows a relationship ending you didn’t see coming…” By Philip K. Hardin, MA, MDiv, LMFT, LPC

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How Forgiveness Changed My Life

Practical steps to forgive what you can’t forget and free you up for the best year yet! By Audrey Hardin, MS LPC

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3 Steps to Take Down Your Inner Critic

“People who claim to be ‘perfectionists,’ ‘hard on themselves’ or ‘their own worst critic’ are usually fighting the voice of an inner critic.” By Abigail Hardin, CLC PNLP

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Let's Talk Politics! ...With Our Prefrontal Cortex

“When a person is in ‘survival mode’, they cannot logically reason.” By Karla Hardin, MS LPC

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How I Found My Way Out of Chronic Anxiety

“Consider these six transformative steps to take your life back from fear, trauma, and anxiety.” By Rachel Dunne, Guest Contributor

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