Posts tagged heal from trauma
How Do You Know If You Have Experienced Trauma? Or Just A Stressful Life?
How Do You Know If You Have Experienced Trauma? Or Just A Stressful Life?

“Extreme experiences seem to define ‘trauma’ in our minds, but if we think of it as a disruption…we’ve had lots of those.” By Karla Hardin, MS LPC

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EMOTIONALBridget Crowderfour f's, heal from trauma, pandemic trauma, covid 19 trauma, stress or trauma, pandemic ptsd, trauma therapy, COVID-19 agenda, COVID-19 Grief, covid19 and loneliness, covid-19 division, pandemic reveals emotional health, exhausted from the pandemic, survival mode covid-19, survival mode response
3 Steps to Take Down Your Inner Critic
3 Steps to Take Down Your Inner Critic

“People who claim to be ‘perfectionists,’ ‘hard on themselves’ or ‘their own worst critic’ are usually fighting the voice of an inner critic.” By Abigail Hardin, CLC PNLP

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SOCIAL, EMOTIONALBridget Crowderinner child work for anxiety, inner critic, dismantle your inner critic, the voice in your head, how to get rid of negative voices, how to get rid of negative self-talk, negative thinking, critical voices in head, how to heal, heal from trauma, perfectionist recovery, how to change being a perfectionist, hard on yourself, hardwired for love, hardwiring happiness, my own worst enemy, how to grow, enemy of relationships, dealing with shame, heal from shameComment